Modality Sports Injury Clinic
Modality Sports Injury Clinic is a Wollongong based Remedial Massage & Sports Massage Clinic specialising in acute and chronic conditions. The clinic also offers personal training, run coaching and sports/ conditioning programs.
Want an alternate appointment time?
Please call or text Ivan on 0431 678 020 with your preferred time and day.
Want an alternate appointment time?
Please call or text Ivan on 0431 678 020 with your preferred time and day.
Choose a service to schedule
- Sports Massage- Initial Consultation (1 Hour)
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Overview: Welcome to our comprehensive initial sports massage consultation and treatment service. This 60-minute session is designed to assess your individual needs, understand your athletic goals, and provide a tailored massage treatment to enhance your performance, prevent injuries, and aid in recovery.
Consultation:
1. Personal and Medical History:
* Upon arrival, you will complete a detailed intake form covering your medical history, current health status, and any existing conditions or injuries.
* We will discuss your athletic background, training regimen, and any specific concerns or areas of discomfort.
2. Goal Setting:
* We will talk about your short-term and long-term athletic goals.
* Whether you are looking to improve performance, recover from an injury, or prevent future injuries, understanding your objectives helps tailor the treatment to your needs.
3. Assessment:
* A thorough physical assessment will be conducted, including posture analysis, range of motion testing, and muscle strength evaluation.
* We may use palpation techniques to identify areas of tension, trigger points, or muscular imbalances.
Treatment:
1. Customised Massage Plan:
* Based on the consultation and assessment, a personalised massage plan will be created.
* Techniques may include deep tissue massage, trigger point therapy, myofascial release, and stretching.
2. Massage Session:
* The hands-on treatment will target specific muscle groups and areas identified during the assessment.
* Techniques used will help to relieve tension, improve circulation, enhance flexibility, and promote faster recovery.
3. Pain Relief and Relaxation:
* We focus on relieving pain and discomfort through targeted pressure and manipulation of soft tissues.
* The session aims to promote relaxation, reduce stress, and improve overall well-being.
4. Post-Treatment Guidance:
* After the massage, we will provide advice on post-treatment care, including stretches, exercises, and hydration tips.
* Recommendations may also include follow-up treatments and ongoing maintenance strategies to support your athletic performance.
Benefits:
* Enhanced Performance: Improve muscle function and flexibility, leading to better athletic performance.
* Injury Prevention: Identify and address potential problem areas before they lead to injuries.
* Accelerated Recovery: Reduce muscle soreness and promote faster recovery after intense training or competition.
* Pain Relief: Alleviate chronic pain and discomfort related to sports activities.
* Holistic Approach: Benefit from a personalised approach that considers your unique needs and goals.
What to Bring:
* Comfortable athletic wear
* Any relevant medical documents or imaging reports
* A positive attitude and readiness to discuss your athletic journey
Booking Information:
* Duration: 60 minutes
* Price: $120 - Sports Massage- Follow Up (1 Hour)
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Overview: Welcome to our comprehensive follow up sports massage consultation and treatment service. This 60-minute session is designed to assess your individual needs, understand your athletic goals, and provide a tailored massage treatment to enhance your performance, prevent injuries, and aid in recovery.
Consultation:
1. Assessment:
* A thorough physical assessment will be conducted, including posture analysis, range of motion testing, and muscle strength evaluation.
* We may use palpation techniques to identify areas of tension, trigger points, or muscular imbalances.
Treatment:
Techniques may include deep tissue massage, trigger point therapy, Chinese cupping, myofascial release, and stretching.
2. Massage Session:
* The hands-on treatment will target specific muscle groups and areas identified during the assessment.
* Techniques used will help to relieve tension, improve circulation, enhance flexibility, and promote faster recovery.
3. Pain Relief and Relaxation:
* We focus on relieving pain and discomfort through targeted pressure and manipulation of soft tissues.
* The session aims to promote relaxation, reduce stress, and improve overall well-being.
4. Post-Treatment Guidance:
* After the massage, we will provide advice on post-treatment care, including stretches, exercises, and hydration tips.
* Recommendations may also include follow-up treatments and ongoing maintenance strategies to support your athletic performance.
Benefits:
* Enhanced Performance: Improve muscle function and flexibility, leading to better athletic performance.
* Injury Prevention: Identify and address potential problem areas before they lead to injuries.
* Accelerated Recovery: Reduce muscle soreness and promote faster recovery after intense training or competition.
* Pain Relief: Alleviate chronic pain and discomfort related to sports activities.
* Holistic Approach: Benefit from a personalised approach that considers your unique needs and goals.
What to Bring:
* Comfortable athletic wear
* Any relevant medical documents or imaging reports
* A positive attitude and readiness to discuss your athletic journey
Booking Information:
* Duration: 60 minutes - Remedial Massage- Initial Consultation (1 Hour)
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Overview:
Welcome to our initial remedial massage consultation and treatment service, a comprehensive 60-minute session designed to address specific musculoskeletal issues, alleviate pain, and enhance your overall well-being. Our skilled therapists will work with you to develop a personalised treatment plan tailored to your unique needs.
Consultation:
Personal and Medical History:
Upon arrival, you will complete a detailed intake form covering your medical history, current health status, and any existing conditions or injuries.
We will discuss your lifestyle, work environment, physical activities, and any specific areas of pain or discomfort.
Goal Setting:
We will discuss your primary concerns and what you hope to achieve through remedial massage.
Whether you are looking to relieve chronic pain, improve mobility, or address specific muscular issues, understanding your goals helps us tailor the treatment to your needs.
Assessment:
A thorough physical assessment will be conducted, including posture analysis, range of motion testing, and muscle strength evaluation.
We may use palpation techniques to identify areas of tension, trigger points, or muscular imbalances.
Treatment:
Customized Treatment Plan:
Based on the consultation and assessment, a personalized treatment plan will be created.
Techniques may include deep tissue massage, myofascial release, trigger point therapy, and stretching.
Massage Session:
The hands-on treatment will target specific areas of pain and tension identified during the assessment.
Techniques used will help to relieve muscle tightness, improve blood flow, and promote healing.
Pain Relief and Mobility Improvement:
We focus on alleviating pain and improving your range of motion through targeted pressure and manipulation of soft tissues.
The session aims to enhance your overall physical function and well-being.
Post-Treatment Guidance:
After the massage, we will provide advice on post-treatment care, including stretches, exercises, and ergonomic tips.
Recommendations may also include follow-up treatments and strategies to maintain the benefits of the massage.
Benefits:
Pain Relief: Effectively alleviate chronic and acute pain through targeted therapeutic techniques.
Improved Mobility: Enhance flexibility and range of motion, making daily activities easier and more comfortable.
Injury Recovery: Aid in the healing process of injuries by promoting blood flow and reducing muscle tension.
Stress Reduction: Experience relaxation and stress relief, contributing to overall mental and physical well-being.
Holistic Approach: Benefit from a personalized approach that considers your unique needs and health goals.
What to Bring:
Comfortable clothing
Any relevant medical documents or imaging reports
A positive attitude and readiness to discuss your health journey
Booking Information:
Duration: 60 minutes - Remedial Massage- Follow Up (1 Hour)
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Overview:
Our follow-up remedial massage consultation and treatment service is designed to continue addressing your specific musculoskeletal issues, monitor progress, and make necessary adjustments to your personalised treatment plan. This 60-minute session aims to build on previous treatments to further alleviate pain, enhance mobility, and improve overall well-being.
Consultation:
Progress Review:
The session begins with a review of your progress since the initial consultation and previous treatments.
We will discuss any changes in your symptoms, improvements, or new concerns that have arisen.
Feedback and Assessment:
You will have the opportunity to provide feedback on the effectiveness of the previous treatments.
A brief reassessment will be conducted to evaluate your current condition, including any changes in posture, range of motion, and muscle strength.
Treatment Plan Adjustment:
Based on the progress review and reassessment, we will adjust your personalized treatment plan to address any new or ongoing issues.
The plan will be modified to ensure it continues to meet your evolving needs and goals.
Treatment:
Targeted Massage Techniques:
The hands-on treatment will focus on areas of pain and tension identified during the consultation.
Techniques used may include deep tissue massage, myofascial release, trigger point therapy, and stretching.
Enhanced Pain Relief and Mobility:
The treatment aims to provide deeper pain relief and improve your range of motion.
Our goal is to enhance your overall physical function and well-being, building on the benefits of previous sessions.
Monitoring and Feedback:
Throughout the session, we will monitor your response to the treatment and make real-time adjustments as needed.
Your feedback during the massage will help us ensure the techniques used are effective and comfortable for you.
Post-Treatment Guidance:
After the massage, we will provide updated advice on post-treatment care, including new stretches, exercises, and ergonomic tips based on your current condition.
Recommendations may also include scheduling future follow-up treatments and strategies to maintain the benefits achieved.
Benefits:
Ongoing Pain Relief: Continued alleviation of chronic and acute pain through targeted therapeutic techniques.
Improved Mobility: Further enhancement of flexibility and range of motion, contributing to easier daily activities.
Injury Recovery: Ongoing support for the healing process of injuries, promoting sustained blood flow and reducing muscle tension.
Stress Reduction: Continued relaxation and stress relief, contributing to overall mental and physical well-being.
Personalised Care: Benefit from a tailored approach that evolves with your needs and health goals.
What to Bring:
Comfortable clothing
Any relevant updates on your medical condition or imaging reports
A positive attitude and readiness to discuss your progress and any new concerns
Booking Information:
Duration: 60 minutes - Strength and Conditioning Program (Initial Consult & 4 Week Plan)
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Overview:
Our sports and conditioning consultation with a custom 4-week exercise program is designed for athletes and fitness enthusiasts looking to enhance their performance, build strength, improve conditioning, and achieve their fitness goals. This comprehensive service includes a detailed consultation, physical assessment, and a personalized 4-week exercise plan tailored to your specific needs and objectives.
Consultation:
Personal and Athletic History:
Upon arrival, you will complete a detailed intake form covering your medical history, current fitness level, and any existing conditions or injuries.
We will discuss your athletic background, training regimen, dietary habits, and any specific goals or concerns.
Goal Setting:
We will work with you to establish clear, achievable short-term and long-term fitness goals.
Understanding your objectives, whether they are improving performance, increasing strength, enhancing endurance, or recovering from an injury, helps us tailor the program to your needs.
Lifestyle and Nutrition Review:
We will assess your daily lifestyle, including work, sleep, and stress levels.
Physical Assessment:
A series of strength tests will be conducted to evaluate your current physical condition, including muscular strength and flexibility.
Tests may include strength assessments, agility drills, and mobility evaluations.
Movement Analysis:
We will analyze your movement patterns, biomechanics, and any muscular imbalances or weaknesses.
This helps in identifying areas that require specific attention and correction to prevent injuries and enhance performance.
Custom 4-Week Exercise Program:
Personalised Exercise Plan:
Based on the consultation and assessment, we will design a custom 4-week exercise program tailored to your goals and fitness level.
The program will include a mix of strength training, cardiovascular exercises, flexibility routines, and sport-specific drills.
Weekly Schedule:
A detailed weekly schedule will outline the exercises, sets, reps, and rest periods for each day.
The plan will ensure a balanced approach, incorporating progressive overload to continually challenge and improve your fitness.
Instructional Guidance:
You will receive detailed instructions for each exercise, including proper form, technique, and modifications as needed.
Videos and diagrams may be provided to ensure you perform each exercise correctly and safely.
Supplement and Recovery Tips:
Along with the exercise plan, we will provide nutritional guidelines to support your training and recovery.
Tips on recovery strategies, including stretching, foam rolling, and rest, will be included to optimize your results.
Follow-Up and Support:
Regular Check-Ins:
We will schedule weekly check-ins to monitor your progress, address any concerns, and make adjustments to the program as needed.
These check-ins can be conducted in person, over the phone, or via video calls.
Ongoing Support:
Throughout the 4-week period, you will have access to support via email or messaging for any questions or guidance.
We are committed to helping you stay motivated and on track with your fitness journey.
Benefits:
Enhanced Performance: Improve your athletic performance through a structured and personalized training program.
Injury Prevention: Identify and correct imbalances or weaknesses to reduce the risk of injuries.
Goal Achievement: Achieve your fitness goals with a clear, actionable plan and expert guidance.
Holistic Approach: Benefit from a comprehensive approach that includes exercise, nutrition, and recovery.
What to Bring:
Comfortable workout attire
Any relevant medical documents or fitness tracking data
A positive attitude and readiness to discuss your fitness goals
Booking Information:
Duration: 45 minutes - Strength and Conditioning Program (Follow Up Consult & 4 Week Plan)
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Overview:
Our sports and conditioning follow-up consultation with a custom 4-week exercise program is designed for athletes and fitness enthusiasts who have already completed an initial consultation and assessment. This comprehensive service aims to build on previous progress, address new goals or challenges, and provide a tailored 4-week exercise plan to enhance performance, strength, and conditioning.
Consultation:
Progress Review:
The session begins with a review of your progress since the initial consultation and previous exercise program.
We will discuss any changes in your performance, fitness levels, and any new goals or concerns.
Feedback and Adjustments:
You will provide feedback on the effectiveness of the previous exercise program, including what worked well and what could be improved.
We will make necessary adjustments to your training plan based on your feedback and current needs.
Updated Goal Setting:
We will revisit your fitness goals and make any necessary updates to reflect your current aspirations and challenges.
Whether your focus is on improving specific skills, increasing strength, or preparing for an event, understanding your updated objectives helps tailor the new program to your needs.
Reassessment of Physical Assessment:
A brief reassessment will be conducted to evaluate any changes in your physical condition, including muscular strength & flexibility.
This helps in identifying areas that have improved and areas that still need attention.
Movement Analysis:
We will reanalyze your movement patterns, biomechanics, and any persistent muscular imbalances or weaknesses.
This helps in ensuring your training program continues to address and correct any issues to prevent injuries and enhance performance.
Custom 4-Week Exercise Program:
Personalised Exercise Plan:
Based on the consultation and reassessment, we will design a new custom 4-week exercise program tailored to your updated goals and fitness level.
The program will include a balanced mix of strength training, cardiovascular exercises, flexibility routines, and sport-specific drills.
Weekly Schedule:
A detailed weekly schedule will outline the exercises, sets, reps, and rest periods for each day.
The plan will ensure continued progression, incorporating advanced techniques and variations to keep challenging and improving your fitness.
Instructional Guidance:
You will receive detailed instructions for each exercise, including proper form, technique, and modifications as needed.
Videos and diagrams may be provided to ensure you perform each exercise correctly and safely.
Supplements and Recovery Tips:
Along with the exercise plan, we will provide updated nutritional guidelines to support your training and recovery.
Tips on advanced recovery strategies, including advanced stretching techniques, foam rolling, and rest, will be included to optimise your results.
Follow-Up and Support:
Regular Check-Ins:
We will schedule weekly check-ins to monitor your progress, address any concerns, and make adjustments to the program as needed.
These check-ins can be conducted in person, over the phone, or via video calls.
Ongoing Support:
Throughout the 4-week period, you will have access to support via email or messaging for any questions or guidance.
We are committed to helping you stay motivated and on track with your fitness journey.
Benefits:
Enhanced Performance: Continue improving your athletic performance through a structured and personalized training program.
Injury Prevention: Identify and correct imbalances or weaknesses to reduce the risk of injuries.
Goal Achievement: Achieve your updated fitness goals with a clear, actionable plan and expert guidance.
Holistic Approach: Benefit from a comprehensive approach that includes exercise, nutrition, and recovery.
What to Bring:
Comfortable workout attire
Any relevant updates on your medical condition or fitness tracking data
A positive attitude and readiness to discuss your progress and new goals
Booking Information:
Duration: 45 minutes
